Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, Tamarind

Weight per 300 calories

Jams, preserves, marmalades, sweetened with fruit juice

142g

Candies, Tamarind

91g

Candies, Tamarind have 1.6 times more energy per unit of mass than Jams, preserves, marmalades, sweetened with fruit juice, which is high in comparison to other foods. Jams, preserves, marmalades, sweetened with fruit juice having above average energy density.

Which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, Tamarind?

Macros Ratio

Protein Fat Carbs

Jams, preserves, marmalades, sweetened with fruit juice

100%

Candies, Tamarind

100%

300 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juicevs Candies, Tamarind

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

64%83.3g

75 gvs83.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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82%59.4g

Sugars

98%71.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

59.4 gvs71.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.35%1.27g

Fiber

5.96%2.27g

1.27 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jams, preserves, marmalades, sweetened with fruit juicevs Candies, Tamarind

0.16%1.4μg

Vitamin A

0.1%0.91μg

RAE, retinol activity equivalents

1.4 μgvs0.91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

16%0.19mg

Thiamine

0.04 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

5.93%0.077mg

Riboflavin

0.031 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.8%0.29mg

Vitamin B3

5.4%0.86mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs0.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.44%0.072mg

Vitamin B5

1.27%0.063mg

Pantothenic acid

0.072 mgvs0.063 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.3%0.017mg

Vitamin B6

2.23%0.029mg

Pyridoxine

0.017 mgvs0.029 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.48%9.9μg

Vitamin B9

1.6%6.34μg

Folates and Folic Acid

9.9 μgvs6.34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.5%25.6mg

Vitamin C

0%0mg

Ascorbic acid

25.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.23%0.18mg

Vitamin E

0.3%0.045mg

Tocopherols and Tocotrienols

0.18 mgvs0.045 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.18%1.4μg

Vitamin K

1.06%1.27μg

Phytomenadione or phylloquinone

1.4 μgvs1.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jams, preserves, marmalades, sweetened with fruit juicevs Candies, Tamarind

1.56%15.6mg

Calcium

0%0mg

15.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.87%0.044mg

Copper

4.83%0.044mg

0.044 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.039%1.56μg

Fluoride

0.002%0.091μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

1.56 μgvs0.091 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6%0.48mg

Iron

0%0mg

0.48 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.08mg

Magnesium

9.7%40.8mg

7.08 mgvs40.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.72%0.22mg

Manganese

0.28%0.006mg

0.22 mgvs0.006 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.2%8.5mg

Phosphorus

7.25%50.8mg

8.5 mgvs50.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.7%92mg

Potassium

8.24%280mg

92 mgvs280 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

1.65%0.91μg

1.13 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

99%1489mg

0 mgvs1489 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.57%0.28mg

Zinc

0.66%0.073mg

0.28 mgvs0.073 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.8%66.3g

Water

0.062%2.3g

66.3 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Candies, Tamarind:

Jams, preserves, marmalades, sweetened with fruit juice have more Vitamin C than Candies, Tamarind.
While Candies, Tamarind contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 3 times more Vitamin B3 than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Candies, Tamarind:

Jams, preserves, marmalades, sweetened with fruit juice have more Iron and 35.2 times more Manganese than Candies, Tamarind.
While Candies, Tamarind contain 5.8 times more Magnesium, 6 times more Phosphorus, 3 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, Tamarind have similar amounts of Copper per 300 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, Tamarind have insufficient amounts of Calcium, Fluoride, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, Tamarind contain 1.8 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Candies, Tamarind have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, coconut bar, not chocolate coveredCandies, TamarindVS Candies, coconut bar, not chocolate covered

Compare Foods

Comparing Nutrients in 300 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Candies, Tamarind

Weight per 300 calories

Which food has more nutrients per 300 calories - Jams, preserves, marmalades, sweetened with fruit juice or Candies, Tamarind?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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