Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Custard-apple:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 3.6 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5 and 6.1 times more Vitamin B6 than Raw Custard-apple.
While Raw Custard-apple contains 13.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Custard-apple have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Custard-apple:
Dried Sunflower Seed Kernels have 2.6 times more Calcium, 7.4 times more Iron, 18.1 times more Magnesium, 31.4 times more Phosphorus and 1.7 times more Potassium than Raw Custard-apple.
While Raw Custard-apple contains 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 85.8 times more Fat, 19.3 times more Saturated Fat, 3.6 times more Fiber and 12.2 times more Protein than Raw Custard-apple.
While Raw Custard-apple contains 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Custard-apple have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.