Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
Dried Sunflower Seed Kernels have 5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 20.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 22.1 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Crackers, cream, Gamesa Sabrosas:
Dried Sunflower Seed Kernels have 3 times more Calcium, 16.2 times more Copper, 13 times more Magnesium, 2.5 times more Manganese, 6.7 times more Phosphorus, 5 times more Potassium, 5.6 times more Selenium and 7.6 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.4 times more Iron and 127.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.5 times more Fat, 1.3 times more Omega 3, 9.6 times more Omega 6, 3.6 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 3.2 times more Carbohydrate and 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, cream, Gamesa Sabrosas have similar amounts of Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 7 oz.