Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cookies, shortbread, reduced fat:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.5 times more Vitamin B5, 18.9 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 14.4 times more Vitamin E than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, shortbread, reduced fat have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cookies, shortbread, reduced fat:
Dried Sunflower Seed Kernels have 6 times more Calcium, 20 times more Copper, 1.8 times more Iron, 23.2 times more Magnesium, 5 times more Manganese, 10 times more Phosphorus, 7.3 times more Potassium, 8.5 times more Selenium and 10.2 times more Zinc than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 63.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.7 times more Fat, 4.3 times more Omega 6, 6.6 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.8 times more Omega 3, 3.8 times more Carbohydrate and 8.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, shortbread, reduced fat have similar amounts of Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.