Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
Dried Sunflower Seed Kernels have 2.6 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cookies, gluten-free, chocolate wafer:
Dried Sunflower Seed Kernels have 6.9 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 1.4 times more Calcium and 13.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Fat, 10.8 times more Omega 6, 5.4 times more Fiber and 5.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While Cookies, gluten-free, chocolate wafer contain 3.4 times more Saturated Fat, 2.1 times more Omega 3, 3.1 times more Carbohydrate and 15.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, gluten-free, chocolate wafer have similar amounts of Energy per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, gluten-free, chocolate wafer have insufficient amounts of Glucose and Sucrose in 7 oz.