Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 16.4 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Roasted Sunflower Seeds:
Cookies, gluten-free, chocolate wafer have 1.6 times more Calcium and 40.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Copper, 3.1 times more Magnesium, 5.1 times more Manganese, 8 times more Phosphorus, 2.5 times more Potassium and 6.8 times more Zinc than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, gluten-free, chocolate wafer have 2.9 times more Saturated Fat, 1.8 times more Omega 3, 2.6 times more Carbohydrate and 15 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 15.4 times more Omega 6, 6.9 times more Fiber and 4.8 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Cookies, gluten-free, chocolate wafer as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 7 oz.