Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
Dried Sunflower Seed Kernels have 2.5 times more Vitamin B1, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 65.1 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 126.7 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 4.5 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.5 times more Iron, 1.6 times more Manganese and 42.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 32.2 times more Fat, 15.1 times more Saturated Fat, 31.4 times more Omega 6 and 2.7 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.9 times more Carbohydrate, 12.6 times more Sugars and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST Raisin Bran Cereal have similar amounts of Omega 3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.