Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Oats:
Dried Sunflower Seed Kernels have 19.5 times more Vitamin B1, 22.2 times more Vitamin B2, 37 times more Vitamin B3, 3.6 times more Vitamin B5, 269 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Boiled Regular Oats.
Both Dried Sunflower Seed Kernels as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Oats:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 24.3 times more Copper, 5.8 times more Iron, 12 times more Magnesium, 3.4 times more Manganese, 8.6 times more Phosphorus, 9.2 times more Potassium, 9.8 times more Selenium and 5 times more Zinc than Boiled Regular Oats.
While Boiled Regular Oats contain 17.7 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 8.2 times more Energy, 33.9 times more Fat, 14.4 times more Saturated Fat, 3.3 times more Omega 3, 42.6 times more Omega 6, 1.7 times more Carbohydrate, 9.7 times more Sugars, 5.1 times more Fiber and 8.2 times more Protein than Boiled Regular Oats.
Both Dried Sunflower Seed Kernels as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.