Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Candies, REESE'S PIECES Candy:
Dried Sunflower Seed Kernels have 8.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 12.2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 35.5 times more Vitamin E than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Candies, REESE'S PIECES Candy:
Dried Sunflower Seed Kernels have 4.4 times more Copper, 10.7 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 66.3 times more Selenium and 4.3 times more Zinc than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 21.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, REESE'S PIECES Candy have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 13 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
While Candies, REESE'S PIECES Candy contain 3.7 times more Saturated Fat, 1.8 times more Omega 3, 3 times more Carbohydrate and 20.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Candies, REESE'S PIECES Candy have similar amounts of Energy per 7 oz.
Both Dried Sunflower Seed Kernels as well as Candies, REESE'S PIECES Candy have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.