Lets compare vitamin content per 7 ounces of Candies, REESE'S PIECES Candy vs Roasted Sunflower Seeds:
Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B1, more Vitamin B12 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.5 times more Vitamin B5, 7.3 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 26.4 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Candies, REESE'S PIECES Candy as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Candies, REESE'S PIECES Candy vs Roasted Sunflower Seeds:
Candies, REESE'S PIECES Candy have 64.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 99.1 times more Selenium and 4.6 times more Zinc than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Candies, REESE'S PIECES Candy have 3.1 times more Saturated Fat, 1.6 times more Omega 3, 2.5 times more Carbohydrate and 19.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 18.5 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 7 oz.
Both Candies, REESE'S PIECES Candy as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.