Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Blueberries, canned, light syrup, drained:
Dried Sunflower Seed Kernels have 32.2 times more Vitamin B1, 2.7 times more Vitamin B2, 23 times more Vitamin B3, 27.6 times more Vitamin B5, 27.4 times more Vitamin B6, 113.5 times more Vitamin B9, 2.8 times more Vitamin C and 25.5 times more Vitamin E than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Blueberries, canned, light syrup, drained:
Dried Sunflower Seed Kernels have 13 times more Calcium, 34 times more Copper, 12.2 times more Iron, 81.3 times more Magnesium, 4.4 times more Manganese, 55 times more Phosphorus, 11.9 times more Potassium, 530 times more Selenium and 55.6 times more Zinc than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 128.7 times more Fat, 159.1 times more Saturated Fat, 202.2 times more Omega 6, 3.3 times more Fiber and 20 times more Protein than Blueberries, canned, light syrup, drained.
While Blueberries, canned, light syrup, drained contain 6.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Blueberries, canned, light syrup, drained have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Blueberries, canned, light syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.