Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Kidney Beans:
Dried Sunflower Seed Kernels have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 159.9 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.7 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Kidney Beans:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 16.6 times more Selenium and 1.8 times more Zinc than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Iron, 2.2 times more Potassium and 2.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 62 times more Fat, 37.1 times more Saturated Fat and 129.5 times more Omega 6 than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 4.7 times more Omega 3, 3 times more Carbohydrate and 2.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw All Types Kidney Beans have similar amounts of Sugars and Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Raw All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.