Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Canned Adzuki Beans sweetened:
Dried Sunflower Seed Kernels have 14.7 times more Vitamin B1, 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3 times more Vitamin B5, 16 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Dried Sunflower Seed Kernels as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Canned Adzuki Beans sweetened:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 10.5 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 5.4 times more Potassium, 16.6 times more Selenium and 3.2 times more Zinc than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 24.2 times more Sodium and 8.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 1715.3 times more Fat, 405 times more Saturated Fat, 3841.7 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Adzuki Beans sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.