Lets compare vitamin content per 7 ounces of Sunflower Seeds vs California Avocados:
Dried Sunflower Seed Kernels have 19.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 17.9 times more Vitamin E than Raw California Avocados.
While Raw California Avocados contain 1.3 times more Vitamin B5, 6.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs California Avocados:
Dried Sunflower Seed Kernels have 6 times more Calcium, 10.6 times more Copper, 8.6 times more Iron, 11.2 times more Magnesium, 13.1 times more Manganese, 12.2 times more Phosphorus, 1.3 times more Potassium, 132.5 times more Selenium and 7.4 times more Zinc than Raw California Avocados.
While Raw California Avocados contain 15.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 3.5 times more Energy, 3.3 times more Fat, 2.1 times more Saturated Fat, 13.8 times more Omega 6, 2.3 times more Carbohydrate, 8.7 times more Sugars, 1.3 times more Fiber and 10.6 times more Protein than Raw California Avocados.
While Raw California Avocados contain 2.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw California Avocados have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.