Lets compare vitamin content per 7 ounces of Roasted Sesame Seeds vs Baked Red Potatoes:
Roasted Whole Sesame Seeds have 11.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sesame Seeds vs Baked Red Potatoes:
Roasted Whole Sesame Seeds have 109.9 times more Calcium, 14.2 times more Copper, 21.1 times more Iron, 12.7 times more Magnesium, 14.4 times more Manganese, 8.9 times more Phosphorus and 17.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 23.2 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Whole Sesame Seeds and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Sesame Seeds have 6.5 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Fiber and 7.4 times more Protein than Baked Whole Red Potatoes.
Both Roasted Whole Sesame Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.