Lets compare vitamin content per 7 ounces of Sesame Flour vs Cooked Ripe Red Tomatoes:
High fat Sesame Flour has 74.6 times more Vitamin B1, 13 times more Vitamin B2, 25.1 times more Vitamin B3, 22.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8 times more Vitamin A and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Flour vs Cooked Ripe Red Tomatoes:
High fat Sesame Flour has 14.5 times more Calcium, 20.3 times more Copper, 22.3 times more Iron, 40.1 times more Magnesium, 14.2 times more Manganese, 28.8 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 76.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 104.8 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 7 ounces:
High fat Sesame Flour has 29.2 times more Energy, 337.3 times more Fat, 346.4 times more Saturated Fat, 140.5 times more Omega 3, 380.1 times more Omega 6, 6.6 times more Carbohydrate and 32.4 times more Protein than Cooked Ripe Red Tomatoes.
Both High fat Sesame Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.