Lets compare vitamin content per 7 ounces of Sesame Butter vs Blanched Almonds:
Sesame Butter paste has 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2 and 6 times more Vitamin B5 than Sesame Butter paste.
Both Sesame Butter paste as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sesame Butter vs Blanched Almonds:
Sesame Butter paste has 4.1 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Sodium than Sesame Butter paste.
Both Sesame Butter paste and Blanched Almonds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter paste has 1.8 times more Saturated Fat, 96.3 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fiber than Sesame Butter paste.
Both Sesame Butter paste and Blanched Almonds have similar amounts of Energy, Fat and Protein per 7 oz.
Both Sesame Butter paste as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.