Lets compare vitamin content per 7 ounces of Blanched Almonds vs Sesame Flour:
Blanched Almonds have 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than High fat Sesame Flour.
While High fat Sesame Flour contains 14.1 times more Vitamin B1, 3.8 times more Vitamin B3, 9.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Sesame Flour:
Blanched Almonds have 1.5 times more Calcium, 1.2 times more Manganese and 1.6 times more Potassium than High fat Sesame Flour.
While High fat Sesame Flour contains 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.4 times more Fat than High fat Sesame Flour.
While High fat Sesame Flour contains 1.3 times more Saturated Fat, 70.3 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and High fat Sesame Flour have similar amounts of Energy per 7 oz.
Both Blanched Almonds as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.