Lets compare vitamin content per 7 ounces of Hemp Seeds vs Olive Oil:
Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 17.9 times more Vitamin E and 10.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Olive Oil:
Hulled Hemp Seeds have 70 times more Calcium, more Copper, 14.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1200 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 13.2 times more Omega 3, 2.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.6 times more Energy, 2.1 times more Fat and 3 times more Saturated Fat than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.