Comparing Nutrients in 300 calories Hemp SeedsVS Olive Oil

Weight per 300 calories

Hemp Seeds

54.2g

Olive Oil

34g

Salad or Cooking Olive Oil has 1.6 times more energy per unit of mass than Hulled Hemp Seeds, which is very high in comparison to other foods. Hemp Seeds having very high energy density.

Which food has more nutrients per 300 calories - Hemp Seeds or Olive Oil?

Macros Ratio

Protein Fat Carbs

Hemp Seeds

21%

73%

Olive Oil

100%

300 kcal ▼

Macro Nutrients

Hemp Seedsvs Olive Oil

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.3%26.4g

Fat

35%34g

26.4 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.8%2.5g

Saturated Fat

14.6%4.7g

2.5 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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340%5.44g

Omega 3

16%0.26g

5.44 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87.6%15g

Omega 6

19.5%3.3g

15 gvs3.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g

Carbohydrate

0%0g

4.7 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g

Glucose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.46g

Sucrose

0.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.17g

Fiber

0%0g

2.17 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.6%17g

Protein

0%0g

17 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Hemp Seedsvs Olive Oil

0.06%0.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

57.6%0.69mg

Vitamin B1

0%0mg

Thiamine

0.69 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

0%0mg

Riboflavin

0.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

5 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.33mg

Vitamin B6

0%0mg

Pyridoxine

0.33 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

59.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0.3%0.27mg

Vitamin C

0%0mg

Ascorbic acid

0.27 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

32.5%4.87mg

Tocopherols and Tocotrienols

0.43 mgvs4.87 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

17%20.4μg

Phytomenadione or phylloquinone

3.2 μgvs20.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hemp Seedsvs Olive Oil

3.8%38mg

Calcium

0.034%0.34mg

38 mgvs0.34 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

0%0mg

0.87 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

2.38%0.19mg

4.3 mgvs0.19 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

0%0mg

380 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.12mg

Manganese

0%0mg

4.12 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%895mg

Phosphorus

0%0mg

895 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg

Potassium

0.01%0.34mg

651 mgvs0.34 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

0%0μg

14 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.7mg

Sodium

0.045%0.68mg

2.7 mgvs0.68 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.37mg

Zinc

0%0mg

5.37 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

0%0g

2.7 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hemp Seeds vs Olive Oil:

Hulled Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 11.2 times more Vitamin E and 6.4 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Hemp Seeds vs Olive Oil:

Hulled Hemp Seeds have 111.9 times more Calcium, more Copper, 22.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1918.3 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.

Comparison of macro-nutrients per 300 calories:

Hulled Hemp Seeds have 21.1 times more Omega 3, 4.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 1.3 times more Fat and 1.9 times more Saturated Fat than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Salad or Cooking Olive Oil have similar amounts of Energy per 300 kcal.
Both Hulled Hemp Seeds as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hemp SeedsVS Lotus SeedsOlive OilVS Lotus SeedsHemp SeedsVS Palm OilOlive OilVS Palm Oil

Compare Foods

Comparing Nutrients in 300 calories Hemp SeedsVS Olive Oil

Weight per 300 calories

Which food has more nutrients per 300 calories - Hemp Seeds or Olive Oil?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: