Lets compare vitamin content per 7 ounces of Hemp Seeds vs Carrots:
Hulled Hemp Seeds have 19.3 times more Vitamin B1, 4.9 times more Vitamin B2, 9.4 times more Vitamin B3, 4.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 11.8 times more Vitamin C and 2.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Carrots:
Hulled Hemp Seeds have 2.1 times more Calcium, 35.6 times more Copper, 26.5 times more Iron, 58.3 times more Magnesium, 53.1 times more Manganese, 47.1 times more Phosphorus, 3.8 times more Potassium, 258 times more Selenium and 41.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 17.8 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 13.5 times more Energy, 203.1 times more Fat, 143.8 times more Saturated Fat, 5012 times more Omega 3, 274.6 times more Omega 6, 1.4 times more Fiber and 33.9 times more Protein than Raw Carrots.
While Raw Carrots contain 3.2 times more Sugars than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Raw Carrots have similar amounts of Carbohydrate per 7 oz.
Both Hulled Hemp Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.