Lets compare vitamin content per 7 ounces of Hemp Seeds vs Boiled Carrots:
Hulled Hemp Seeds have 19.3 times more Vitamin B1, 6.5 times more Vitamin B2, 14.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 7.2 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Boiled Carrots:
Hulled Hemp Seeds have 2.3 times more Calcium, 94.1 times more Copper, 23.4 times more Iron, 70 times more Magnesium, 49 times more Manganese, 55 times more Phosphorus, 5.1 times more Potassium, 36.9 times more Selenium and 49.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 18.2 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 15.8 times more Energy, 270.8 times more Fat, 153.3 times more Saturated Fat, 10024 times more Omega 3, 315.6 times more Omega 6, 1.3 times more Fiber and 41.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Sugars than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled and Drained Carrots have similar amounts of Carbohydrate per 7 oz.
Both Hulled Hemp Seeds as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.