Lets compare vitamin content per 7 ounces of Flaxseed vs Cooked Ripe Red Tomatoes:
Flaxseed has 45.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.8 times more Vitamin B3, 7.6 times more Vitamin B5, 6 times more Vitamin B6, 6.7 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 38 times more Vitamin C and 1.8 times more Vitamin E than Flaxseed.
Both Flaxseed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Flaxseed vs Cooked Ripe Red Tomatoes:
Flaxseed has 23.2 times more Calcium, 16.3 times more Copper, 8.4 times more Iron, 43.6 times more Magnesium, 23.6 times more Manganese, 22.9 times more Phosphorus, 3.7 times more Potassium, 50.8 times more Selenium, 2.7 times more Sodium and 31 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.6 times more Water than Flaxseed.
Comparison of macro-nutrients per 7 ounces:
Flaxseed has 29.7 times more Energy, 383.3 times more Fat, 244.2 times more Saturated Fat, 11406.5 times more Omega 3, 140.5 times more Omega 6, 7.2 times more Carbohydrate, 39 times more Fiber and 19.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Sugars and more Fructose than Flaxseed.
Both Flaxseed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.