Lets compare vitamin content per 7 ounces of Breadfruit Seeds vs Frozen Chopped Broccoli:
Raw Breadfruit Seeds have 9.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A, 1.3 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Raw Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Breadfruit Seeds vs Frozen Chopped Broccoli:
Raw Breadfruit Seeds have 30.2 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 4.4 times more Potassium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.1 times more Manganese and 1.6 times more Water than Raw Breadfruit Seeds.
Both Raw Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Breadfruit Seeds have 7.3 times more Energy, 19.3 times more Fat, 34.3 times more Saturated Fat, 6.5 times more Omega 3, 73.9 times more Omega 6, 6.1 times more Carbohydrate, 1.7 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.