Lets compare vitamin content per 7 ounces of Boiled Breadfruit Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Breadfruit Seeds have more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Breadfruit Seeds vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Breadfruit Seeds have 4.7 times more Calcium, 13.9 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.2 times more Sodium than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Breadfruit Seeds have 17.7 times more Omega 3, 3.7 times more Omega 6, 1.3 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 2 times more Saturated Fat than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 7 oz.
Both Boiled Breadfruit Seeds as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.