Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Phosphorus, 11.3 times more Sodium and 1.5 times more Water than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 7.5 times more Calcium, 18.8 times more Copper, 3.4 times more Iron, 3.2 times more Magnesium, 3.1 times more Potassium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Breadnut Tree Seeds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Fat and 4.7 times more Saturated Fat than Raw Breadnut Tree Seeds.
While Raw Breadnut Tree Seeds contain 1.5 times more Energy, 7.6 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.