Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Tomatoes:
Raw Kelp Seaweed has 1.4 times more Vitamin B1, 7.9 times more Vitamin B2, 7.2 times more Vitamin B5, 12 times more Vitamin B9, 1.6 times more Vitamin E and 8.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 1.3 times more Vitamin B3, 40 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Tomatoes:
Raw Kelp Seaweed has 16.8 times more Calcium, 2.2 times more Copper, 10.6 times more Iron, 11 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, more Selenium, 46.6 times more Sodium and 7.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Potassium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 2.4 times more Energy, 2.5 times more Carbohydrate and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Sugars than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Raw Kelp Seaweed as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.