Comparing Nutrients in 7 ounces Kelp SeaweedVS Broccoli

Macros Ratio

Protein Fat Carbs

Kelp Seaweed

13%

10%

77%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Kelp Seaweedvs Broccoli

2.94%85.3kcal

Energy

2.33%67.5kcal

85.3 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

0.76%0.73g

1.1 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

0.71%0.23g

0.49 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

7.8%0.13g

0.008 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.23%0.04g

Omega 6

0.57%0.097g

0.04 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

10%13g

19 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.64%1.2g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g

Fiber

13.6%5.16g

2.58 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.95%3.33g

Protein

10%5.6g

3.33 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Kelp Seaweedvs Broccoli

1.32%12μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

12 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

11.7%0.14mg

Thiamine

0.099 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

18%0.23mg

Riboflavin

0.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.83%0.93mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

1.27 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.31%0.004mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.004 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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89.3%357μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

357 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.6%5.95mg

Vitamin C

197%177mg

Ascorbic acid

5.95 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.5%1.73mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

1.73 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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109%131μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

131 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kelp Seaweedvs Broccoli

33.3%333mg

Calcium

9.33%93mg

333 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.7%0.26mg

Copper

11%0.097mg

0.26 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.7%5.66mg

Iron

18%1.45mg

5.66 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%240mg

Magnesium

9.92%41.7mg

240 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

18%0.42mg

0.4 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

18.7%131mg

83.3 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg

Potassium

18.4%627mg

177 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg

Selenium

9.02%4.96μg

1.4 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%462mg

Sodium

4.37%65.5mg

462 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.44mg

Zinc

7.4%0.81mg

2.44 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.38%162g

Water

4.8%177g

162 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Broccoli:

Raw Kelp Seaweed has 1.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 87.5 times more Vitamin B6, 29.7 times more Vitamin C and 1.5 times more Vitamin K than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Raw Kelp Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Kelp Seaweed vs Broccoli:

Raw Kelp Seaweed has 3.6 times more Calcium, 2.7 times more Copper, 3.9 times more Iron, 5.8 times more Magnesium, 7.1 times more Sodium and 3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 3.6 times more Potassium and 3.6 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Raw Broccoli have similar amounts of Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Kelp Seaweed has 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 15.8 times more Omega 3, 2.8 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Kelp SeaweedVS Laver SeaweedBroccoliVS Laver SeaweedKelp SeaweedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Kelp SeaweedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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