Lets compare vitamin content per 7 ounces of Kelp Seaweed vs Boiled Broccoli:
Raw Kelp Seaweed has 1.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 100 times more Vitamin B6, 21.6 times more Vitamin C, 1.7 times more Vitamin E and 2.1 times more Vitamin K than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Kelp Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Kelp Seaweed vs Boiled Broccoli:
Raw Kelp Seaweed has 4.2 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Phosphorus, 3.3 times more Potassium and 2.3 times more Selenium than Raw Kelp Seaweed.
Both Raw Kelp Seaweed and Boiled and Drained Broccoli have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Kelp Seaweed has 1.2 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Raw Kelp Seaweed.
Both Raw Kelp Seaweed as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.