Lets compare vitamin content per 7 ounces of Raw Frozen Rhubarb vs Baked White Potatoes:
Raw Frozen Rhubarb has 6.8 times more Vitamin E and 10.9 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 7.5 times more Vitamin B3, 5.9 times more Vitamin B5, 8.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Frozen Rhubarb vs Baked White Potatoes:
Raw Frozen Rhubarb has 19.4 times more Calcium, 2.2 times more Selenium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium and 3.5 times more Zinc than Raw Frozen Rhubarb.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes contain 4.4 times more Energy, 4.1 times more Carbohydrate, 1.4 times more Sugars and 3.8 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Frozen Rhubarb as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.