Lets compare vitamin content per 7 ounces of Raspberry Juice Concentrate vs Almonds:
Raspberry Juice Concentrate has 1.2 times more Vitamin B1, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 3.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 427.2 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Raspberry Juice Concentrate as well as Almonds have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Raspberry Juice Concentrate vs Almonds:
Raspberry Juice Concentrate has 2.1 times more Manganese, 1.6 times more Potassium and 9.3 times more Water than Almonds.
While Almonds contain 2.8 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 4.8 times more Phosphorus and 2.4 times more Zinc than Raspberry Juice Concentrate.
Comparison of macro-nutrients per 7 ounces:
Raspberry Juice Concentrate has 2.5 times more Carbohydrate, 8.8 times more Sugars and 182.7 times more Fructose than Almonds.
While Almonds contain 2.6 times more Energy, 37.3 times more Fat, 67.9 times more Saturated Fat, 1369.3 times more Omega 6, 11.4 times more Fiber and 7 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate as well as Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 7 oz.