Lets compare vitamin content per 7 ounces of Raspberries vs Blanched Almonds:
Raw Raspberries have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6 times more Vitamin B1, 18.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Raspberries.
Both Raw Raspberries and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Raspberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raspberries vs Blanched Almonds:
Raw Raspberries have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 11.4 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 2.7 times more Manganese, 16.6 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 19 times more Sodium and 7.1 times more Zinc than Raw Raspberries.
Comparison of macro-nutrients per 7 ounces:
Raw Raspberries have 31.5 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.3 times more Energy, 80.8 times more Fat, 208.1 times more Saturated Fat, 49.7 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 17.8 times more Protein than Raw Raspberries.
Both Raw Raspberries and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Raw Raspberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.