Lets compare vitamin content per 7 ounces of Frozen Raspberries vs Blanched Almonds:
Red Frozen Raspberries have 1.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 31.7 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Raspberries vs Blanched Almonds:
Red Frozen Raspberries have 18.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.8 times more Calcium, 11.4 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 3 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 4.8 times more Sodium and 9.6 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 7 ounces:
Red Frozen Raspberries have 4.8 times more Omega 3, 1.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.5 times more Energy, 64.8 times more Fat, 61.8 times more Saturated Fat, 824.3 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Fiber and 18.6 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.