Lets compare vitamin content per 7 ounces of Seeded Raisins vs Navel Oranges:
Seeded Raisins have 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 5.8 times more Vitamin B5, 11.3 times more Vitamin B9 and 10.9 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Navel Oranges:
Seeded Raisins have 7.7 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 5 times more Potassium, more Selenium, 28 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 5.2 times more Water than Seeded Raisins.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 6 times more Energy, 4.1 times more Omega 3, 6.3 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Raw Navel Oranges.
Both Seeded Raisins as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.