Lets compare vitamin content per 7 ounces of Seeded Raisins vs Boiled Carrots:
Seeded Raisins have 1.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.2 times more Vitamin B5 and 4.7 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Boiled Carrots:
Seeded Raisins have 17.8 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium and 5.4 times more Water than Seeded Raisins.
Both Seeded Raisins and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 8.5 times more Energy, 37 times more Omega 3, 9.5 times more Carbohydrate, 2.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Seeded Raisins as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.