Lets compare vitamin content per 7 ounces of Seeded Raisins vs Cooked Chopped Frozen Broccoli:
Seeded Raisins have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.1 times more Vitamin B5, 18.7 times more Vitamin B9 and 7.4 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Cooked Chopped Frozen Broccoli:
Seeded Raisins have 8.9 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 5.8 times more Potassium and 2.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Zinc and 5.5 times more Water than Seeded Raisins.
Both Seeded Raisins and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 10.6 times more Energy, 14.7 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Broccoli.
Both Seeded Raisins and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Protein per 7 oz.
Both Seeded Raisins as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.