Lets compare vitamin content per 7 ounces of Seeded Raisins vs Boiled Broccoli:
Seeded Raisins have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 13.7 times more Vitamin B5, 36 times more Vitamin B9 and 12 times more Vitamin C than Seeded Raisins.
Both Seeded Raisins and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Seeded Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Boiled Broccoli:
Seeded Raisins have 5 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 2.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 2.7 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 5.4 times more Water than Seeded Raisins.
Both Seeded Raisins and Boiled and Drained Broccoli have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 8.5 times more Energy, 10.9 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Omega 3 than Seeded Raisins.
Both Seeded Raisins and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Seeded Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.