Lets compare vitamin content per 7 ounces of Seeded Raisins vs Canned Kidney Beans:
Seeded Raisins have 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Vitamin B5 and 12 times more Vitamin B9 than Seeded Raisins.
Both Seeded Raisins and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Seeded Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Seeded Raisins vs Canned Kidney Beans:
Seeded Raisins have 2.2 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 3.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Selenium, 10.6 times more Sodium, 2.6 times more Zinc and 4.7 times more Water than Seeded Raisins.
Both Seeded Raisins and Canned All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Seeded Raisins have 3.5 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 2.1 times more Protein than Seeded Raisins.
Both Seeded Raisins as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.