Lets compare vitamin content per 7 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs California Red Kidney Beans:
Prunes, canned, heavy syrup pack, solids and liquids have 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 9.3 times more Copper, 22.8 times more Iron, 10.7 times more Magnesium, 10.2 times more Manganese, 15.6 times more Phosphorus, 6.6 times more Potassium and 13.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 3.1 times more Energy, 2.2 times more Carbohydrate, 6.6 times more Fiber and 28 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.