Comparing Nutrients in 7 ounces
Prune pureeVS Valencia Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Prune puree vs Valencia Oranges:- Prune puree has 8.3 times more Vitamin A, 9.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 2.2 times more Vitamin B1 and 11.3 times more Vitamin C than Prune puree.
Comparing minerals per 7 ounces for Prune puree vs Valencia Oranges:- Prune puree has 31.1 times more Iron, 4.2 times more Phosphorus, 4.8 times more Potassium and more Sodium than Raw Valencia Oranges.
- While Raw Valencia Oranges contain 1.3 times more Calcium and 2.9 times more Water than Prune puree.
Comparison of macro-nutrients per 7 ounces:- Prune puree has 5.2 times more Energy, 5.5 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Raw Valencia Oranges.
- Both Prune puree as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
Compare more foods per 7 oz: