Lets compare vitamin content per 7 ounces of Baked White Potatoes vs DAILY GREENS Vegetable juice:
Baked Whole White Potatoes have 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.2 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 602 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin E and 39.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs DAILY GREENS Vegetable juice:
Baked Whole White Potatoes have 5.8 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 11 times more Calcium, 6 times more Iron, 4.5 times more Manganese, 2.1 times more Sodium and 9.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Phosphorus and Water per 7 oz.
Both Baked Whole White Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3 times more Energy, 2.6 times more Carbohydrate and 4.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.5 times more Sugars and 9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.