Comparing Nutrients in 500 calories Baked White PotatoesVS DAILY GREENS Vegetable juice

Weight per 500 calories

Baked White Potatoes

544g

DAILY GREENS Vegetable juice

1613g

Baked White Potatoes have 3 times more energy per 100g than DAILY GREENS Vegetable juice. It has average energy density when compared to other foods. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS having low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or DAILY GREENS Vegetable juice?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

DAILY GREENS Vegetable juice

93%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs DAILY GREENS Vegetable juice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

0.67%0.65g

0.82 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.76%0.24g

0.22 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

10%0.16g

0.082 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

0.47%0.081g

0.27 gvs0.081 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

101%131g

115 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

119%86.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs86.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

72%52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

%27.4g

3.42 gvs27.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

%6.94g

2.17 gvs6.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

80.6%30.6g

11.4 gvs30.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

14%7.9g

11.4 gvs7.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs DAILY GREENS Vegetable juice

0.6%5.43μg

Vitamin A

1079%9710μg

RAE, retinol activity equivalents

5.43 μgvs9710 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

67.2%0.81mg

Thiamine

0.26 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

31%0.4mg

Riboflavin

0.23 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

19.5%3.1mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs3.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

Pantothenic acid

2.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

397%5.16mg

Pyridoxine

1.15 mgvs5.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

254%1016μg

Folates and Folic Acid

207 μgvs1016 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

652%15.6μg

Cobalamin

0 μgvs15.6 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

181%163mg

Ascorbic acid

68.5 mgvs163 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

50.5%7.6mg

Tocopherols and Tocotrienols

0.22 mgvs7.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

1419%1703μg

Phytomenadione or phylloquinone

14.7 μgvs1703 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs DAILY GREENS Vegetable juice

5.43%54.3mg

Calcium

177%1774mg

54.3 mgvs1774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

39.4%0.35mg

0.69 mgvs0.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

776%62mg

3.48 mgvs62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

42.2%177mg

147 mgvs177 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

595%13.7mg

1.03 mgvs13.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

207%1452mg

408 mgvs1452 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

106%3613mg

2957 mgvs3613 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

11.7%6.45μg

2.7 μgvs6.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

16%242mg

38 mgvs242 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

509%56mg

1.9 mgvs56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

39.5%1461g

410 gvs1461 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs DAILY GREENS Vegetable juice:

Baked Whole White Potatoes have 2.7 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1786.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C, 34.9 times more Vitamin E and 116.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs DAILY GREENS Vegetable juice:

Baked Whole White Potatoes have 1.9 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 32.6 times more Calcium, 17.9 times more Iron, 13.3 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Selenium, 6.4 times more Sodium, 29.4 times more Zinc and 3.6 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 1.4 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2 times more Omega 3, 10.4 times more Sugars, 26.6 times more Fructose and 2.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole White Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesDAILY GREENS Vegetable juiceVS Baked Red PotatoesBaked White PotatoesVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS DAILY GREENS Vegetable juice

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or DAILY GREENS Vegetable juice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: