Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Dried Marjoram Spices:
Dried Marjoram Spices contain 403 times more Vitamin A, 6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B6, 7.2 times more Vitamin B9, 4.1 times more Vitamin C, 42.3 times more Vitamin E and 230.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Dried Marjoram Spices:
Baked Whole White Potatoes have 9.9 times more Water than Dried Marjoram Spices.
While Dried Marjoram Spices contain 199 times more Calcium, 8.9 times more Copper, 129.2 times more Iron, 12.8 times more Magnesium, 28.7 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 9 times more Selenium, 11 times more Sodium and 10.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Dried Marjoram Spices contain 2.9 times more Energy, 46.9 times more Fat, 13.2 times more Saturated Fat, 215.3 times more Omega 3, 24 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Sugars, 19.2 times more Fiber and 6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Marjoram Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.