Comparing Nutrients in 7 ounces Baked White PotatoesVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Ground Mustard Seed

19%

60%

21%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Ground Mustard Seed

6.3%183kcal

Energy

34.8%1008kcal

183 kcalvs1008 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

74%72g

0.3 gvs72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

12.3%3.95g

0.079 gvs3.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

470%7.53g

0.03 gvs7.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

69%11.8g

0.097 gvs11.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

43%55.7g

42 gvs55.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

0.055%0.04g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%5.7g

1.25 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%7.32g

0.79 gvs7.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

63.7%24.2g

4.17 gvs24.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

92%51.8g

4.17 gvs51.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Ground Mustard Seed

0.22%2μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

2 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

133%1.6mg

Thiamine

0.095 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

40%0.52mg

Riboflavin

0.085 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.76 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.42 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

80.4%321μg

Folates and Folic Acid

75.4 μgvs321 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

15.7%14mg

Ascorbic acid

25 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

67%10mg

Tocopherols and Tocotrienols

0.079 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

8.93%10.7μg

Phytomenadione or phylloquinone

5.36 μgvs10.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Ground Mustard Seed

2%20mg

Calcium

52.8%528mg

20 mgvs528 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

142%1.28mg

0.25 mgvs1.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

228%18.3mg

1.27 mgvs18.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

175%734mg

53.6 mgvs734 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

211%4.86mg

0.38 mgvs4.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

235%1643mg

149 mgvs1643 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

43%1465mg

1080 mgvs1465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

751%413μg

0.99 μgvs413 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

1.7%25.8mg

14 mgvs25.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

110%12mg

0.69 mgvs12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.28%10.5g

150 gvs10.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Ground Mustard Seed:

Baked Whole White Potatoes have 1.8 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 16.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 126.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Ground Mustard Seed:

Baked Whole White Potatoes have 14.3 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 26.6 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 13.7 times more Magnesium, 13 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium, 416.2 times more Selenium and 17.4 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 7 ounces:

Ground Mustard Seed Spices contain 5.5 times more Energy, 241.6 times more Fat, 49.7 times more Saturated Fat, 252.8 times more Omega 3, 120.8 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Sugars, 5.8 times more Fiber and 12.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesGround Mustard SeedVS Baked Red PotatoesBaked White PotatoesVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

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Comparing Nutrients in 7 ounces Baked White PotatoesVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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