Comparing Nutrients in 1 pound Baked White PotatoesVS Ground Mustard Seed

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Ground Mustard Seed

19%

60%

21%

1 lb ▼

Macro Nutrients

Baked White Potatoesvs Ground Mustard Seed

14.4%417kcal

Energy

79.5%2304kcal

417 kcalvs2304 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

169%164g

0.68 gvs164 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

28%9.02g

0.18 gvs9.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.25%0.068g

Omega 3

1075%17.2g

0.068 gvs17.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

158%27g

0.22 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.6%96g

Carbohydrate

98%127g

96 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.57%6.94g

Sugars

42.5%30.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.94 gvs30.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.25%1.63g

Fructose

0.13%0.091g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.63 gvs0.091 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.86g

Glucose

%13g

2.86 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

%16.7g

1.8 gvs16.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

146%55.3g

9.53 gvs55.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17%9.53g

Protein

211%118g

9.53 gvs118 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Ground Mustard Seed

0.5%4.54μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

4.54 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

304%3.65mg

Thiamine

0.22 mgvs3.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

91%1.2mg

Riboflavin

0.2 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.3%6.93mg

Vitamin B3

134%21.5mg

Niacin, nicotinic acid, niacinamide

6.93 mgvs21.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34.7%1.74mg

Vitamin B5

73.5%3.67mg

Pantothenic acid

1.74 mgvs3.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

139%1.8mg

Pyridoxine

0.96 mgvs1.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%172μg

Vitamin B9

184%735μg

Folates and Folic Acid

172 μgvs735 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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63.5%57mg

Vitamin C

35.8%32.2mg

Ascorbic acid

57 mgvs32.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg

Vitamin E

153%23mg

Tocopherols and Tocotrienols

0.18 mgvs23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.2%12.2μg

Vitamin K

20.4%24.5μg

Phytomenadione or phylloquinone

12.2 μgvs24.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Ground Mustard Seed

4.54%45.4mg

Calcium

121%1207mg

45.4 mgvs1207 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

325%2.93mg

0.58 mgvs2.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

522%41.8mg

2.9 mgvs41.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

400%1678mg

122 mgvs1678 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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37.3%0.86mg

Manganese

483%11mg

0.86 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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48.6%340mg

Phosphorus

537%3756mg

340 mgvs3756 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.6%2468mg

Potassium

98%3348mg

2468 mgvs3348 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

1716%944μg

2.27 μgvs944 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.1%31.8mg

Sodium

3.93%59mg

31.8 mgvs59 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

251%27.6mg

1.6 mgvs27.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.25%342g

Water

0.65%24g

342 gvs24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baked White Potatoes vs Ground Mustard Seed:

Baked Whole White Potatoes have 1.8 times more Vitamin C than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 16.8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9, 126.8 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Baked White Potatoes vs Ground Mustard Seed:

Baked Whole White Potatoes have 14.3 times more Water than Ground Mustard Seed Spices.
While Ground Mustard Seed Spices contain 26.6 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 13.7 times more Magnesium, 13 times more Manganese, 11 times more Phosphorus, 1.4 times more Potassium, 416.2 times more Selenium and 17.4 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 1 pound:

Ground Mustard Seed Spices contain 5.5 times more Energy, 241.6 times more Fat, 49.7 times more Saturated Fat, 252.8 times more Omega 3, 120.8 times more Omega 6, 1.3 times more Carbohydrate, 4.4 times more Sugars, 5.8 times more Fiber and 12.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Ground Mustard Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baked White PotatoesVS Baked Red PotatoesGround Mustard SeedVS Baked Red PotatoesBaked White PotatoesVS Ground NutmegGround Mustard SeedVS Ground Nutmeg

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Comparing Nutrients in 1 pound Baked White PotatoesVS Ground Mustard Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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