Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Snacks, granola bars, soft, uncoated, plain:
Baked Whole White Potatoes have 3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 6.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Snacks, granola bars, soft, uncoated, plain:
Baked Whole White Potatoes have 1.7 times more Potassium and 11.8 times more Water than Snacks, granola bars, soft, uncoated, plain.
While Snacks, granola bars, soft, uncoated, plain contain 10.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 3.1 times more Phosphorus, 32.4 times more Selenium, 39.7 times more Sodium and 4.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, plain contain 4.8 times more Energy, 114.7 times more Fat, 181.3 times more Saturated Fat, 20 times more Omega 3, 102.4 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.