Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, plain vs Baked Red Potatoes:
Snacks, granola bars, soft, uncoated, plain have 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, plain vs Baked Red Potatoes:
Snacks, granola bars, soft, uncoated, plain have 11.7 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 3.2 times more Phosphorus, 23.2 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 12 times more Water than Snacks, granola bars, soft, uncoated, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, plain have 5.1 times more Energy, 114.7 times more Fat, 181.3 times more Saturated Fat, 20 times more Omega 3, 102.4 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.