Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plainVS Baked Red Potatoes

Weight per 500 calories

Snacks, granola bars, soft, uncoated, plain

113g

Baked Red Potatoes

575g

Snacks, granola bars, soft, uncoated, plain have 5.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, plain

34%

59%

Baked Red Potatoes

10%

88%

500 kcal ▼

Macro Nutrients

Snacks, granola bars, soft, uncoated, plainvs Baked Red Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g

Fat

0.89%0.86g

19.4 gvs0.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.6%8.2g

Saturated Fat

0.72%0.23g

8.2 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g

Omega 3

5.4%0.086g

0.34 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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33.3%5.67g

Omega 6

1.66%0.28g

5.67 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.4%76g

Carbohydrate

86.6%113g

76 gvs113 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.3%8.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.5%2.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.16g

NA gvs3.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.6g

NA gvs2.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.7%5.2g

Fiber

27.2%10.3g

5.2 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.35g

Protein

23.6%13.2g

8.35 gvs13.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bars, soft, uncoated, plainvs Baked Red Potatoes

0%0μg

Vitamin A

0.64%5.75μg

RAE, retinol activity equivalents

0 μgvs5.75 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.7%0.33mg

Vitamin B1

34.5%0.41mg

Thiamine

0.33 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

22%0.29mg

Riboflavin

0.19 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.63%0.58mg

Vitamin B3

57.3%9.17mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs9.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

39%1.96mg

Pantothenic acid

0.59 mgvs1.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.7%0.11mg

Vitamin B6

94%1.2mg

Pyridoxine

0.11 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.77%27μg

Vitamin B9

38.8%155μg

Folates and Folic Acid

27 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18.3%0.44μg

Vitamin B12

0%0μg

Cobalamin

0.44 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80.5%72.4mg

Ascorbic acid

0 mgvs72.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.07%0.46mg

Tocopherols and Tocotrienols

NA mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

NA μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bars, soft, uncoated, plainvs Baked Red Potatoes

12%119mg

Calcium

5.17%51.7mg

119 mgvs51.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.3mg

Copper

111%1mg

0.3 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.9mg

Iron

50.3%4.02mg

2.9 mgvs4.02 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.5mg

Magnesium

38.3%161mg

83.5 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75%1.73mg

Manganese

43.2%0.99mg

1.73 mgvs0.99 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

59%414mg

260 mgvs414 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

92%3132mg

367 mgvs3132 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.2%18.3μg

Selenium

18.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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21%314mg

Sodium

4.6%69mg

314 mgvs69 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.4%1.7mg

Zinc

21%2.3mg

1.7 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.22g

Water

12%441g

7.22 gvs441 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, plain vs Baked Red Potatoes:

Snacks, granola bars, soft, uncoated, plain have more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 15.8 times more Vitamin B3, 3.3 times more Vitamin B5, 10.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 500 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, plain vs Baked Red Potatoes:

Snacks, granola bars, soft, uncoated, plain have 2.3 times more Calcium, 1.7 times more Manganese and 4.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 8.5 times more Potassium, 1.4 times more Zinc and 61 times more Water than Snacks, granola bars, soft, uncoated, plain.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bars, soft, uncoated, plain have 22.5 times more Fat, 35.6 times more Saturated Fat, 3.9 times more Omega 3 and 20.1 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Snacks, granola bars, soft, uncoated, plain.
Both Snacks, granola bars, soft, uncoated, plain and Baked Whole Red Potatoes have similar amounts of Energy per 500 kcal.
Both Snacks, granola bars, soft, uncoated, plain as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bars, soft, uncoated, plainVS Snacks, granola bars, soft, uncoated, peanut butterBaked Red PotatoesVS Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, plainVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, plainVS Baked Red Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, plain or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: