Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, peanut butter:
Baked Whole Red Potatoes have 2.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bars, soft, uncoated, peanut butter have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, granola bars, soft, uncoated, peanut butter:
Baked Whole Red Potatoes have 1.9 times more Potassium and 10.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
While Snacks, granola bars, soft, uncoated, peanut butter contain 10.1 times more Calcium, 3.8 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 8.1 times more Manganese, 3.5 times more Phosphorus, 34.1 times more Sodium and 4.7 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, soft, uncoated, peanut butter contain 4.9 times more Energy, 105.3 times more Fat, 91.3 times more Saturated Fat, 2 times more Omega 3, 86.1 times more Omega 6, 3.3 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.