Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Very Vanilla, soymilk:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 4.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Very Vanilla, soymilk:
Baked Whole White Potatoes have 1.5 times more Iron, 1.7 times more Magnesium and 4.4 times more Potassium than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 14.4 times more Calcium, 4.6 times more Selenium, 8.3 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Very Vanilla, soymilk have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.7 times more Energy, 2.7 times more Carbohydrate and 5.3 times more Fiber than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 11 times more Fat and 4.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Very Vanilla, soymilk have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.